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How An Ill Fitting Bra Can Cause More Harm Than Good

e5d01972f416b4ffecf94e6cc6ce3397It’s not a secret that bras have become an essential garment piece for women and young girls around the globe; they help the breast stay in place while providing a shape. Unfortunately, recent studies show that there’s a risk associated with the use of bras that are poorly designed. An ill fitting bra can even increase health issues, like cancer.

A well-fitting bra is useful and important for your health; the problem is that many women around the world are using bras that are not adequately designed, which can hinder breathing, cause excessive pressure on bones and muscles, or cause pain and discomfort around the back. Additionally, tight bras create unnecessary tension in the breasts which produces severe pain, a symptom that has been linked to breast cancer.

Sometimes it is necessary to wear specific bras for specific purposes. Sports, and training for high performance activities, such as running, require the support of a sports bra. A sports bra can keep injuries and shoulder tension at bay.

A bra functions both as part of fashion and a confidence booster because it is a pledge of support that can improve your silhouette without resorting to cosmetic surgery. However, it is important to note that it is very likely that a bra that lifts and separates the bust significantly, also causes stress and discomfort especially in the neck and back, right where the garment rests in an unnatural way. Straps that are too tight can cause shoulder and neck pain, whereas overstuffed padding does not allow the skin to breathe.

It’s suggested that you soak your bra every day for five minutes and shape it with your hands to prevent loosening and the loss of the structure. It is also important to let your breast rest once in a while, especially at night, when it is not necessary to wear a bra. You don’t have to wear a bra if you are just going to stay home the entire day. Just wear bras when you are going outside with clothes that require the use of it.

It has been noted that most women don’t purchase the correct bra in stores. This might be due to the consumer picking up whichever bra they believe it might fit, and taking it home. Just like you try on jeans in dressing rooms before purchasing them, it’s recommended that you do that same with bras, as they have to fit perfectly in order to keep any health concerns at bay. The breasts are very sensitive; therefore, you must make sure that anything that you are putting on top of them is the right fit. The best way to find a proper fitting bra is to be measured by a professional before purchasing the garment.

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